Verified listing
Breathwork is a term that encompasses a range of breathing exercises and techniques to achieve conscious and controlled breathing. The intentional change of the rate, rhythm, depth and pattern of breathing, brings a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being. Some breathwork benefits include reducing stress and anxiety, increasing energy, boosting immunity, improving circulation, blood pressure balancing, pain management, lung strengthening etc. There are different Breathwork modalities depending on what technique is used. Some of these modalities are (but are not limited to) holotropic, shamanic, rebirthing, pranayama, SOMA, neurodynamic, somatic, transformational, and vivation breathwork etc.