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IFS posits that the mind is made up of multiple parts, and underlying them is a person's core or true Self. Each part has its own perspective, interests, memories, and viewpoint. A core tenet of IFS is that every part has a positive intent, even if its actions are counterproductive and/or cause dysfunction. The IFS method promotes internal connection and harmony to bring the mind back into balance.
IFS therapy can help with general life stressors like grief, relationship, and career issues, and improve resilience and self-esteem. Though it is non-pathologizing (does not reduce a client to their diagnosis), it may treat several mental health issues and conditions