Somatic Experiencing Therapy is a body-based approach designed to help the client overcome trauma (PTSD), shock and stress. While the client talks, the therapist observes the client's reactions and body sensations and guides them to gently release physical tensions, emotions and energy related to the trauma as they arise in the session, at a pace, and in a way that best supports their return to a natural state of wellbeing. The approach aims to help them safely release or discharge the energy buildup from the body so the client can, over time, remove the trigger. SE can also include Touch Therapy in order to release trauma symptoms.