How Do I Know if Coaching is the Way Forward for Me?

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Here at the-Coaching Blog-run by Gerard O’Donovan, our aim is to constantly bring value to those seeking to improve their lives. Therefore we have a policy of publishing articles and materials by guest authors whom we value and appreciate. Today’s guest author is Suzie Doscher (PSC).
First of all, you are reading this article which shows that on some level there is a curiosity. You might be interested in the topic, or maybe have a colleague or friend who is working on personal development with a coach already. Maybe you are increasingly aware of an issue or behaviour pattern you are willing to change which is activating your curiosity.
Coaching Scenarios:

• You know‘something has to give’ because you do not like the way your life is going, the path you are on, the quality of day-to-day life is not good enough or your work/life balance needs upgrading.
• The issue for coaching is fairly straightforward. You already know what you want but are not sure how to start, or prefer to have support and encouragement.
• In your workplace, it has been suggested that a behaviour change would be beneficial however the company does not offer coaching.

One way or another here are some thoughts to consider: 
If you are:

• Aware that talking about it is not changing anything
• Willing to stop going to friends or colleagues to talk them about the same topic –equally they are tired of hearing about it
• Understand that looking for advice from colleagues and friends is not enough
• Curious to look inside yourself for some answers
• Prepared to shift and start living life differently, which might means …
• Step outside of what you know, into the unknown – outside your comfort zone – outside your box

The next steps: 

• Narrow down what will work best for you: language, in-person meetings or Skype sessions, location, cost, length of sessions, how many sessions does the coach recommend
• Research the local market on Google, ask friends & colleagues if they know anybody
• Read the testimonials/recommendations to get a feel for the coach and their strengths
• Which websites/coaches appeal to you, ‘speak your language’
• Does this align with the issue you are looking to move away from?
• Get in touch with one or more, talk to them
• Make your choice

Start changing your life, remember: “Actions speak louder than words”.
The investment:
Money:

• Obviously, it is a financial investment. However, this does not have to mean a huge investment. I always suggest starting with a single session to be certain you have chosen the right coach. The rapport between you and your coach is one of the most important factors for success.

Time:

• Make sure you are committed enough to carve the time out of your schedule and the chosen coach can accommodate your schedule

It is important to know the difference between all the various approaches to change, see my article  Coaching vs. Trainings / Consulting / Mentoring / Traditional Therapies for more information.
Suzie Doscher (PSC),  a Professional Senior Coach (IIC&M) Coach focusing on Personal Development. These articles are designed to give you support to master your steps towards behavioral, emotional and intellectual change. They offer thoughts/ideas to help you cope with all the stress associated with today’s lifestyle and work demands. May even just one line inspire you.
Check out Suzie’s books full of SELF COACHING Exercises – ‘Balance by Suzie Doscher’ available in any Amazon store worldwide.
Please also visit: www.suziedoscher.com for more info about coaching.
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