Full Kontacts Steve Cotter-Guest Steve Cotter with host Richard Chan (The F.L.E.X. Approach)

Richard Chan is a F.L.E.X. Coach promoting harmonization with the mind, body, and soul. The acronym for F.L.E.X stands for: Focus (a persons mind and intention), Lifestyle (extends to you making the necessary changes by adjusting yourself to those variables), Energy (staying upbeat with a positive attitude), and Xercise (to stay healthy with our mind, body, and soul).