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Strength training is one of the most efficient, healthiest, and anti-aging of all exercises. Virtually everyone should be training for strength. Many people have the mistaken idea that they must spend long hours in the gym to build up muscle and strength, and this belief stops them from beginning a strength-training program. What if […]
Breakfast is the meal that we’re constantly told that we must eat. Supposedly, we should eat breakfast like a king in order to be lean and healthy — although the absurdity of eating more food in order to lose weight doesn’t seem to dawn on these geniuses. There’s nothing wrong with breakfast — just like there’s nothing wrong with […]
Here at the Coaching Blog- one of the world’s leading blogs on the subject of Leadership and Coaching we quite often post articles by leading authors and authorities- today we are delighted to post an article from BBC News. Many people want to eat more healthily but find it difficult to change their diet. So […]